Trap Bar Dead Lift
A good introductory lift - Simple execution, minimal risk of injury.
- Feet flat, shoulder width apart
- Arms long and straight
- Chest up
- Neck and spine neutral
Good biometric position, naturally hitting intended muscles, and maximizing weight for strength building all the three main factors that make this lift a great exercise.
- Feet pointed forward or slightly out
- Knees remain forward and apart
- Arms in-line with legs
- Stand up straight, no shrugging